About me.

INNER WORK JOURNEY
I remember, at a young age, being full of vibrancy, creativity, and a deep belief in life’s magic. But as I got older, the layers of bullying, abuse, and control weighed on me, causing me to shrink and disconnect from my true self. I shut down my sensitive heart and adventurous spirit, trying to fit into a mold that wasn’t mine, seeking approval at the cost of my authenticity.

By my teens, I was lost in depression, self-doubt, and destructive behaviors, struggling to understand who I was. My twenties and thirties were marked by panic attacks, fleeting relationships, and a profound lack of purpose. Life felt like a constant struggle, and nothing seemed to thrive.

Then I discovered The Presence Process by Michael Brown, a book that started my profound inner journey and helped me realize that my sensitivity was both a gift and a superpower. This insight began to shift my life, giving me the tools to heal and create a more unified sense of self.

I immersed myself in a plethora of books, programs, videos, and podcasts on inner work, attended Vipassana retreats, and diligently practiced affirmations for years. Living in NYC, I also discovered the Rosen Method—gentle bodywork that helped me release emotional tension. 

While these methods contributed to my growth, my life underwent a profound transformation when I began working with a Core Energetics Practitioner in 2017. This work catalyzed deep healing and brought clarity to my life’s purpose.

I am currently in my 4th year at the Montreal Institute of Core Energetics, 6 months away from graduation.

I am deeply passionate about this work and feel a strong calling to hold space for those who are ready to explore their true selves, embrace their embodiment, and fully experience what it means to be human.

DANCE JOURNEY