BODY STORIES

Body Stories is an opportunity for you to get out of our habitual movement patterns, let go of self-consciousness and discover what our unleashed dance feels like.

Every step of the way you will have an option of bringing what it is you want to discover, release, fully express, play with, and more - through movement.

You will also be guided by me to go beyond your resistance and enter a dance of curiosity and liberation.

Body Stories is for you and is co-created with you.

We begin each session with a slightly guided free-form warm-up that allows you to follow your body's needs in the present moment.

Trust is built within the group by acting on impulses while respecting our own needs and desires. You are welcome to stay in your "buble" to explore what is there for you, to connect with others, and/or to alternate between the two. 

Witnessing each other is also a part of the dance. This can sound frightening, but the way it is invited is organic, deeply touching, and empowering.

If you dream of dancing freely to the music you love, if you want a non-judgmental space where you are guided to embody your full self-expression in movement, and if you want a facilitator to guide you step by step, then join us in sharing your body stories.