STAND IN YOUR TRUTH

A Women’s daylong somatic embodiment workshop

Learn to express yourself genuinely and without compromise, living in accordance with your essence, while being true to your values.

If you struggle with…

✦ speaking up

✦ establishing boundaries

✦ having healthy conflict

✦ self love and self acceptance

✦ being in your body

Then this workshop is for you!

Come spend a full day together, amongst like-hearted women, practicing through somatic experiencing what it means to ground, connect deeply to self and stand in our truth.

Standing in your truth means:

Living in alignment with your authentic self.
Authentic expression.
Being vulnerable.
Being courageous.
Being honest with yourself first.
Setting boundaries.
Acknowledging and holding the duality that lives within each of us.
Staying true to your values.
Know yourself on the deepest level.
Choosing yourself.

Embodying this way of being often requires guidance and practice in a non-judgemental space to explore, inquire, discover and try on.

During Stand In Your Truth Daylong for Women, we will dive into various explorations that heed the call to reveal what is true for us and then give us an opportunity to practice standing in it.

What you will get out of this workshop:

Greater empathy and understanding of when and how you hold yourself back and self-protect.
A practice for radical self-acceptance: embracing your own imperfections and complexities.
More compassion for others: becoming empathetic and understanding of the struggles and experiences of others.
Enhancement of your ability to communicate from your authentic self.
The potential to transform your personal and professional relationships.

Come and explore new ideas, take risks, and learn from experiences how to stand in your truth.